FlexToast

FlexToast is an AI-driven fitness tool that creates custom workout and nutrition plans using your body photos and personal information.

FlexToast uses your body photos to estimate your body fat percentage, identify muscle imbalances, observe postural issues, and target areas for improvement.

Yes, FlexToast accurately estimates your body fat percentage using your submitted pictures.

FlexToast provides both workout and nutrition plans. The workout plans consist of detailed workouts with set, reps, and rest periods for each specific exercise, including alternatives for each, and video-guided form and posture. The nutrition plans include calculated macronutrient targets, meal timings, and sample meal suggestions based on your dietary preferences.

FlexToast adjusts the training program to accommodate user's known injuries. It removes high-risk movements and replaces them with safer alternatives that still target the same muscle groups.